Nutrient Comparison: Cola VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cola versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cola vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cola vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 6.3 times more Copper, 10 times more Iron, more Magnesium, 1.9 times more Phosphorus and 40 times more Potassium than Regular Carbonated Cola.
- Both Cola and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Regular Carbonated Cola as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cola have 2.8 times more Fructose than Fresh Orange juice.
- Both Cola and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Regular Carbonated Cola as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.