Comparing Nutrients in 100 calories Orange CarbonatedVS Tomato Powder
Weight per 100 calories
Orange Carbonated
208g
Tomato Powder
33g
Tomato Powder has 6.3 times more energy per unit of mass than Orange Carbonated, which is high in comparison to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Orange Carbonated or Tomato Powder?
Orange Carbonated VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Carbonated or Tomato Powder?
Lets compare vitamin content per 100 calories of Orange Carbonated vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange Carbonated as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Carbonated vs Tomato Powder:
100 calories of Orange Carbonated have 180.1 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.3 times more Calcium, 13.1 times more Copper, 12.1 times more Iron, 28.3 times more Magnesium, 23.9 times more Manganese, 46.9 times more Phosphorus, 153.1 times more Potassium, more Selenium, 1.8 times more Sodium and 2.7 times more Zinc than Orange Carbonated.
100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
Both Orange Carbonated as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.