Nutrient Comparison: Orange Carbonated VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Carbonated versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Carbonated vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Carbonated vs Tomato Powder:
- 7 ounces of Orange Carbonated have 28.6 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 33.2 times more Calcium, 82.7 times more Copper, 76 times more Iron, 178 times more Magnesium, 150.1 times more Manganese, 295 times more Phosphorus, 963.5 times more Potassium, more Selenium, 11.2 times more Sodium and 17.1 times more Zinc than Orange Carbonated.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 6.3 times more Energy, 6.1 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 7 ounces of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Carbonated as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.