Comparing Nutrients in 100 calories Contains Caffeine Pepper-type CarbonatedVS Red Kidney Beans
Weight per 100 calories
Contains Caffeine Pepper-type Carbonated
244g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.2 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is high in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Contains Caffeine Pepper-type Carbonated or Red Kidney Beans?
Contains Caffeine Pepper-type Carbonated VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Contains Caffeine Pepper-type Carbonated or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Contains Caffeine Pepper-type Carbonated vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Contains Caffeine Pepper-type Carbonated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Contains Caffeine Pepper-type Carbonated vs Red Kidney Beans:
100 calories of Contains Caffeine Pepper-type Carbonated have 62.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Calcium, 14.2 times more Copper, 20.3 times more Iron, more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 165.3 times more Potassium and 8.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Both Contains Caffeine Pepper-type Carbonated as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Contains Caffeine Pepper-type Carbonated have 1.4 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Contains Caffeine Pepper-type Carbonated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.