Comparing Nutrients in 100 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Frozen Broccoli Spears
345g
Frozen Concentrate Citrus Fruit Juice Drink have 5.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Broccoli Spears?
Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 45.5 times more Vitamin A, 7.9 times more Vitamin B1, 18.7 times more Vitamin B2, 9.8 times more Vitamin B3, 6.3 times more Vitamin B5, 14.8 times more Vitamin B6, 20.2 times more Vitamin B9, 4 times more Vitamin C, 34.3 times more Vitamin E and 2832.2 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 9.2 times more Calcium, 2.1 times more Copper, 4.5 times more Magnesium, 5.6 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 26.5 times more Selenium, 31.7 times more Sodium, 15.8 times more Zinc and 8.8 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 174.6 times more Omega 3, 83.8 times more Fiber and 14.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.