Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Broccoli Spears:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 6.1 times more Vitamin E and 507 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Broccoli Spears:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.7 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium and 1.6 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.6 times more Phosphorus, 4.8 times more Selenium, 2.8 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Broccoli Spears contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 5.6 times more Energy, 7.5 times more Carbohydrate and 19.5 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 15 times more Fiber and 2.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.