Comparing Nutrients in 100 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Brazilnuts
Weight per 100 calories
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Brazilnuts
15g
Dried Brazilnuts have 4.1 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Brazilnuts?
Frozen Concentrate Citrus Fruit Juice Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Brazilnuts:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 553.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Vitamin B1 and 6.3 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Brazilnuts:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 6.6 times more Iron and 2.4 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 4.4 times more Copper, 4.6 times more Magnesium, 5 times more Phosphorus, 1178.1 times more Selenium and 8.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 13.9 times more Carbohydrate and 50 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 164.9 times more Fat, 566.6 times more Saturated Fat, 544.5 times more Omega 6, 9.2 times more Fiber and 2.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.