Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Brazilnuts:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 136.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 25.7 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Brazilnuts:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Calcium, 18 times more Copper, 18.8 times more Magnesium, 4.8 times more Manganese, 20.1 times more Phosphorus, 1.7 times more Potassium, 4792.5 times more Selenium and 33.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more Carbohydrate and 12.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Energy, 671 times more Fat, 2304.9 times more Saturated Fat, 9 times more Omega 3, 2214.8 times more Omega 6, 37.5 times more Fiber and 11.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber