COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Broccoli Raab?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Broccoli Raab?
Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Broccoli Raab:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 21.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 157.1 times more Calcium, more Copper, 34.6 times more Iron, more Magnesium, more Manganese, 106.2 times more Phosphorus, 15.8 times more Potassium, more Selenium, 112 times more Zinc and 1.5 times more Water than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.9 times more Carbohydrate, 11.1 times more Sugars and 13 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 14.3 times more Fat, more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.