Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Frozen Concentrated Non-alcoholic Cocktail Mix, which is very high in comparison to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Toasted Sunflower Seeds?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Vitamin B1, 7.8 times more Vitamin B2, 74.9 times more Vitamin B3, 142.3 times more Vitamin B5, 74.6 times more Vitamin B6 and 22.1 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 42.5 times more Copper, 78.9 times more Iron, 59.8 times more Magnesium, 21.8 times more Manganese, 268.5 times more Phosphorus, 9.9 times more Potassium and 122.9 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2633.5 times more Fat, 920 times more Saturated Fat, 2889.3 times more Omega 6, more Fiber and 99.7 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.