Lets compare vitamin content per 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix vs Toasted Sunflower Seeds:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 16.8 times more Vitamin B2, 161.5 times more Vitamin B3, 307 times more Vitamin B5, 161 times more Vitamin B6 and 47.6 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Concentrated Non-alcoholic Cocktail Mix vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 91.7 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 47 times more Manganese, 579 times more Phosphorus, 21.3 times more Potassium and 265 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 1 kilogram:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 5680 times more Fat, 1984.3 times more Saturated Fat, 26.3 times more Omega 3, 6231.7 times more Omega 6, more Fiber and 215.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.