Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Oranges with Peel
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Oranges with Peel
159g
Powder No Sugar Added Cocoa Mix has 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Oranges with Peel ?
Powder No Sugar Added Cocoa Mix VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Oranges with Peel :
100 calories of Powder No Sugar Added Cocoa Mix have 4.7 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 19.4 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Oranges with Peel :
100 calories of Powder No Sugar Added Cocoa Mix have 1.4 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 6.8 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 73.2 times more Sodium and 5.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 144.9 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.6 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Powder No Sugar Added Cocoa Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.