Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Oranges with Peel :
- 7 ounces of Powder No Sugar Added Cocoa Mix have 2.7 times more Vitamin B1, 28 times more Vitamin B2, 2.2 times more Vitamin B3, 11.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Oranges with Peel :
- 7 ounces of Powder No Sugar Added Cocoa Mix have 8.2 times more Calcium, 12.8 times more Copper, 6.2 times more Iron, 14.9 times more Magnesium, 40.6 times more Phosphorus, 13.8 times more Potassium, 24.1 times more Selenium, 438 times more Sodium and 31.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 24.2 times more Water than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 6 times more Energy, 10 times more Fat, 50.8 times more Saturated Fat, 4.6 times more Carbohydrate, 1.7 times more Fiber and 11.9 times more Protein than Oranges with Peel .
- Both Powder No Sugar Added Cocoa Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.