Nutrient Comparison: Oranges with Peel VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Oranges with Peel have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Oranges with Peel have more Potassium and 22.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1.4 times more Calcium, 2.3 times more Iron and 425 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 6.3 times more Energy, 50 times more Fat, 285.7 times more Saturated Fat, 4.8 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Fiber per seven ounces.