Comparing Nutrients in 300 calories Oranges with Peel VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 300 calories
Oranges with Peel
476g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Oranges With Peel VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Oranges with Peel have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Oranges with Peel have 4.4 times more Calcium, 2.8 times more Iron, more Potassium and 140.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 66.9 times more Sodium than Raw Oranges with Peel .
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 7.1 times more Fiber and 2.8 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 7.9 times more Fat and 45 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein