Comparing Nutrients in 7 ounces Powder No Sugar Added Cocoa Mix VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Powder No Sugar Added Cocoa Mix	16%	7%	77%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Powder No Sugar Added Cocoa Mix	Fresh Orange juice	Recommended Dietary Allowance
Energy	25.8% 748kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.53g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	16% 20.6g	130g per day for Men 19-50 years
Sugars	103% 74.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	39% 15g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	55% 30.7g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Powder No Sugar Added Cocoa Mix	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	152% 7.6mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	98% 2.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder No Sugar Added Cocoa Mix	Fresh Orange juice	Recommended Dietary Allowance
Calcium	114% 1143mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1772mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	158% 5362mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	61% 33.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	116% 1738mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	62% 6.83mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Fresh Orange juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Fresh Orange juice:

• 7 ounces of Powder No Sugar Added Cocoa Mix have 3 times more Vitamin B1, 46.7 times more Vitamin B2, 2.7 times more Vitamin B3, 20.2 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 2.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
• 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
• Both Powder No Sugar Added Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Fresh Orange juice:

• 7 ounces of Powder No Sugar Added Cocoa Mix have 52.4 times more Calcium, 16.6 times more Copper, 24.8 times more Iron, 18.9 times more Magnesium, 47.5 times more Manganese, 52.5 times more Phosphorus, 13.5 times more Potassium, 169 times more Selenium, 876 times more Sodium and 68.8 times more Zinc than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 26 times more Water than Powder No Sugar Added Cocoa Mix.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder No Sugar Added Cocoa Mix have 8.4 times more Energy, 15 times more Fat, 74 times more Saturated Fat, 6.9 times more Carbohydrate, 4.5 times more Sugars, 37.5 times more Fiber and 22.1 times more Protein than Fresh Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Powder No Sugar Added Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.