Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Fresh Orange juice
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Fresh Orange juice
667g
Powder No Sugar Added Cocoa Mix has 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Fresh Orange juice?
Powder No Sugar Added Cocoa Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Fresh Orange juice:
300 calories of Powder No Sugar Added Cocoa Mix have 5.6 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 20.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B3, 18 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Fresh Orange juice:
300 calories of Powder No Sugar Added Cocoa Mix have 6.3 times more Calcium, 2 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 20.2 times more Selenium, 104.6 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 217.6 times more Water than Powder No Sugar Added Cocoa Mix.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder No Sugar Added Cocoa Mix have 4.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Powder No Sugar Added Cocoa Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.