Comparing Nutrients in 100 calories Powder Cocoa MixVS Oranges with Peel
Weight per 100 calories
Powder Cocoa Mix
25g
Oranges with Peel
159g
Powder Cocoa Mix has 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Oranges with Peel ?
Powder Cocoa Mix VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Oranges with Peel :
100 calories of Powder Cocoa Mix have 1.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 82.1 times more Vitamin A, 6.6 times more Vitamin B1, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 31.6 times more Vitamin B9 and 2242.7 times more Vitamin C than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Powder Cocoa Mix vs Oranges with Peel :
100 calories of Powder Cocoa Mix have 2.3 times more Phosphorus, 39.9 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.7 times more Potassium and 346.6 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Oranges with Peel contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 7.7 times more Fiber than Powder Cocoa Mix.
Both Powder Cocoa Mix and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Powder Cocoa Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.