Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Oranges with Peel :
Powder Cocoa Mix has 11.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A, 5 times more Vitamin B9 and 355 times more Vitamin C than Powder Cocoa Mix.
Both Powder Cocoa Mix and Raw Oranges with Peel have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Powder Cocoa Mix vs Oranges with Peel :
Powder Cocoa Mix has 1.9 times more Calcium, 5 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 14.3 times more Phosphorus, 3.6 times more Potassium, 7.1 times more Selenium, 252 times more Sodium and 13.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 54.9 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 7 ounces:
Powder Cocoa Mix has 6.3 times more Energy, 13.3 times more Fat, 67.9 times more Saturated Fat, 5.4 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.3 times more Omega 3 than Powder Cocoa Mix.
Both Powder Cocoa Mix and Raw Oranges with Peel have similar amounts of Fiber per 7 oz.
Both Powder Cocoa Mix as well as Raw Oranges with Peel have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.