Comparing Nutrients in 100 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Dried Beechnuts
Weight per 100 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Dried Beechnuts
17.4g
Dried Beechnuts have 18.6 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is very high in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Dried Beechnuts:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Dried Beechnuts:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 3493.2 times more Calcium, 2.3 times more Iron, 9.3 times more Sodium and 266.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper and 2.9 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 6.8 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Fat, more Omega 3 and more Omega 6 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 and Omega 6
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.