Comparing Nutrients in 100 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Cooked Broccoli Raab
Weight per 100 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
Cooked Broccoli Raab
400g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 17.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 141.6 times more Vitamin B1, 22.6 times more Vitamin B2, 7.6 times more Vitamin B3, 125.2 times more Vitamin B5, 129.1 times more Vitamin B6, 249.9 times more Vitamin B9, more Vitamin C, 494.8 times more Vitamin E and 2650.4 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 34.6 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 5.7 times more Selenium, 2 times more Sodium, 9.4 times more Zinc and 519 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.4 times more Fat, 7.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 321.6 times more Omega 3, 10.3 times more Fiber and 7.5 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.