Comparing Nutrients in 100 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Broccoli Raab
Weight per 100 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
Broccoli Raab
455g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 20 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Broccoli Raab?
Lets compare vitamin content per 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 154.3 times more Vitamin B1, 23.7 times more Vitamin B2, 5.2 times more Vitamin B3, 102.2 times more Vitamin B5, 114 times more Vitamin B6, 332 times more Vitamin B9, more Vitamin C, 360 times more Vitamin E and 2635.3 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 36 times more Calcium, 1.5 times more Copper, 14 times more Iron, 3.6 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 5 times more Selenium, 1.3 times more Sodium, 15.2 times more Zinc and 597.1 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Fat, 6.9 times more Saturated Fat, 1.3 times more Carbohydrate and 4.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 343.6 times more Omega 3, 11.3 times more Fiber and 7 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.