Frozen Chopped Broccoli, Unprepared has 13 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Frozen Chopped Broccoli?
Breakfast Blend Brewed Coffee VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Frozen Chopped Broccoli:
100 calories of Breakfast Blend Brewed Coffee have 4.9 times more Vitamin B1 and 22.1 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Frozen Chopped Broccoli:
100 calories of Breakfast Blend Brewed Coffee have 1.7 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium and 14.1 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 1.4 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 2.2 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Breakfast Blend Brewed Coffee as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.