Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Sunflower Seed Butter
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 617 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Sunflower Seed Butter?
Prepared With Tap Water Brewed Coffee VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Sunflower Seed Butter:
100 calories of Prepared With Tap Water Brewed Coffee have 163 times more Vitamin B1, 287.7 times more Vitamin B2, 17.5 times more Vitamin B3, 133.9 times more Vitamin B5 and 5.2 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Prepared With Tap Water Brewed Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Sunflower Seed Butter:
100 calories of Prepared With Tap Water Brewed Coffee have 19.3 times more Calcium, 1.5 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 52.5 times more Potassium, 411.3 times more Sodium, 2.5 times more Zinc and 98909.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and more Selenium than Prepared With Tap Water Brewed Coffee.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have 4.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 3.8 times more Saturated Fat, 15.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.