Comparing Nutrients in 100 calories Decaffeinated Prepared With Tap Water Brewed Coffee VS Cooked Chopped Frozen Broccoli

Weight per 100 calories

• Cooked Chopped Frozen Broccoli: 357g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Decaffeinated Prepared With Tap Water Brewed Coffee or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Prepared With Tap Water Brewed Coffee	100%	0%	0%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Decaffeinated Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	7.24% 5.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	28% 10.7g	38g per day for Men 19-50 years
Protein	NA	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	20.2% 182μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.2% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	262% 315μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	NA	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	NA	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	NA	34.6% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25% 175mg	700mg per day for Men 19-50 years
Potassium	NA	15% 507mg	3400mg per day for Men 19-50 years
Selenium	NA	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	NA	2.6% 39.3mg	1500mg per day for Men 19-50 years
Zinc	NA	9.1% 1mg	11mg per day for Men 19-50 years
Water	NA	8.76% 324g	3700g per day for Men 19-50 years

Decaffeinated Prepared With Tap Water Brewed Coffee VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Decaffeinated Prepared With Tap Water Brewed Coffee or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 100 calories of Decaffeinated Prepared With Tap Water Brewed Coffee vs Cooked Chopped Frozen Broccoli:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Decaffeinated Prepared With Tap Water Brewed Coffee vs Cooked Chopped Frozen Broccoli:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.