Comparing Nutrients in 7 ounces Decaffeinated Prepared With Tap Water Brewed Coffee VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Prepared With Tap Water Brewed Coffee	100%	0%	0%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Decaffeinated Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	0% 0kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	0% 0g	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.2% 101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.75% 0.44mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	88.4% 79.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	2.6% 104μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	2.33% 0.054mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	5.33% 197g	4.87% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Cooked Chopped Frozen Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Cooked Chopped Frozen Broccoli:

• 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Cooked Chopped Frozen Broccoli:

• 7 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 4.9 times more Copper, 12.2 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 49 times more Phosphorus, 2.6 times more Potassium and 14 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
• Both Decaffeinated Prepared With Tap Water Brewed Coffee and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
• 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and 31 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.