Sunflower Seed Butter no Salt has 205.7 times more energy per unit of mass than Chicory Instant Coffee, which is very high in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Sunflower Seed Butter?
Chicory Instant Coffee VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Sunflower Seed Butter:
100 calories of Chicory Instant Coffee have 3.8 times more Vitamin B2 and 6.6 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Chicory Instant Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Sunflower Seed Butter:
100 calories of Chicory Instant Coffee have 12.9 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 12.5 times more Potassium, 479.9 times more Sodium and 32820.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Selenium and 2.4 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 6.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, 22.7 times more Saturated Fat, 47.3 times more Omega 6, more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Chicory Instant Coffee as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.