Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant CoffeeVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Prepared With Water Decaffeinated Instant Coffee
5000g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 14 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Cooked Chopped Frozen Broccoli?
Prepared With Water Decaffeinated Instant Coffee VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Cooked Chopped Frozen Broccoli:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 2.4 times more Vitamin B2 and 8.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 19.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Cooked Chopped Frozen Broccoli:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 1.7 times more Calcium, 4.1 times more Copper, 4.3 times more Magnesium, 3.5 times more Potassium, 4 times more Selenium, 5.1 times more Sodium and 15.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese and 2 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.