Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant CoffeeVS Boiled Carrots
Weight per 100 calories
Prepared With Water Decaffeinated Instant Coffee
5000g
Boiled Carrots
286g
Boiled and Drained Carrots have 17.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Boiled Carrots?
Prepared With Water Decaffeinated Instant Coffee VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Boiled Carrots?
Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Boiled Carrots:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 5.6 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 13.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Boiled Carrots:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 2.3 times more Calcium, 10.3 times more Copper, 26 times more Fluoride, 2.1 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium, 1.2 times more Sodium and 19.2 times more Water than Boiled Carrots.
Both Prepared With Water Decaffeinated Instant Coffee and Boiled Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 2.8 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.