Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant Coffee VS Boiled Carrots

Weight per 300 calories

• Prepared With Water Decaffeinated Instant Coffee: 15000g
• Boiled Carrots: 857g

Boiled and Drained Carrots have 17.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	54% 70.5g	130g per day for Men 19-50 years
Sugars	0% 0g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	0% 0g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	32% 18g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	264% 42.3mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Boiled Carrots	Recommended Dietary Allowance
Calcium	60% 600mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	264% 10575μg	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	159% 5400mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	401% 14840g	21% 773g	3700g per day for Men 19-50 years

Prepared With Water Decaffeinated Instant Coffee VS Boiled Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Boiled Carrots?

Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Boiled Carrots:

• 300 calories of Prepared With Water Decaffeinated Instant Coffee have 5.6 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 13.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
• 300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Boiled Carrots:

• 300 calories of Prepared With Water Decaffeinated Instant Coffee have 2.3 times more Calcium, 10.3 times more Copper, 26 times more Fluoride, 2.1 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium, 1.2 times more Sodium and 19.2 times more Water than Boiled Carrots.
• Both Prepared With Water Decaffeinated Instant Coffee and Boiled Carrots contain similar levels of Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Decaffeinated Instant Coffee have 2.8 times more Protein than Boiled Carrots.
• While 300 kcal of Boiled and Drained Carrots contain more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
• Both Prepared With Water Decaffeinated Instant Coffee as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.