Comparing Nutrients in 300 calories Boiled CarrotsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Boiled Carrots
857g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Boiled Carrots VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Boiled Carrots have 1363.2 times more Vitamin A, 35.2 times more Vitamin B1, 10.1 times more Vitamin B2, 36.9 times more Vitamin B3, 12.9 times more Vitamin B6, 5.6 times more Vitamin B9, 6.1 times more Vitamin E and 19.9 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 5.1 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled and Drained Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Boiled Carrots have 24 times more Calcium, 3 times more Copper, 13.6 times more Iron, 16 times more Magnesium, 10.8 times more Manganese, 48 times more Phosphorus, 26.9 times more Potassium, 11.2 times more Selenium, 4.9 times more Sodium, 16 times more Zinc and 1.7 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 8 times more Fiber and 4.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.4 times more Sugars and 8.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein