Nutrient Comparison: Boiled Carrots VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 22 times more Vitamin B1, 6.3 times more Vitamin B2, 23 times more Vitamin B3, 8.1 times more Vitamin B6, 3.5 times more Vitamin B9, 3.8 times more Vitamin E and 12.5 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 8.2 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Boiled Carrots have 15 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 30 times more Phosphorus, 16.8 times more Potassium and 3.1 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Boiled Carrots and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 5 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.7 times more Carbohydrate, 3.8 times more Sugars and 13.1 times more Fructose than Boiled and Drained Carrots.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in seven ounces.