Nutrient Comparison: Boiled Carrots VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 22 times more Vitamin B1, 6.3 times more Vitamin B2, 23 times more Vitamin B3, 8.1 times more Vitamin B6, 3.5 times more Vitamin B9, 3.8 times more Vitamin E and 12.5 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 8.2 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 14 ounces of Boiled Carrots have 15 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 30 times more Phosphorus, 16.8 times more Potassium and 3.1 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Boiled Carrots and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 5 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.7 times more Carbohydrate, 3.8 times more Sugars and 13.1 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.