Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant CoffeeVS Fresh Orange juice
Weight per 100 calories
Prepared With Water Decaffeinated Instant Coffee
5000g
Fresh Orange juice
222g
Raw Orange juice has 22.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Fresh Orange juice?
Prepared With Water Decaffeinated Instant Coffee VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Fresh Orange juice:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 10.5 times more Vitamin B2 and 15.9 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 8.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Fresh Orange juice:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 8.2 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 8.2 times more Magnesium, 19.3 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium, 45 times more Selenium, 90 times more Sodium, 4.5 times more Zinc and 25.2 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 3.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Sugars than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.