Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Instant Coffee with Chicory
28g
Cooked Chopped Frozen Broccoli
357g
Instant Coffee with Chicory has 12.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Cooked Chopped Frozen Broccoli?
Instant Coffee With Chicory VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Cooked Chopped Frozen Broccoli:
100 calories of Instant Coffee with Chicory have 3.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 35.8 times more Vitamin B5, 56.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Cooked Chopped Frozen Broccoli:
100 calories of Instant Coffee with Chicory have 1.3 times more Magnesium, 1.9 times more Potassium and 2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 9.6 times more Zinc and 280.5 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 106.5 times more Omega 3, 76.1 times more Fiber and 4.2 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.