Nutrient Comparison: Instant Coffee with Chicory VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee with Chicory versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Cooked Chopped Frozen Broccoli:
- 100 grams of Instant Coffee with Chicory have 3.6 times more Vitamin B2 and 47.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Cooked Chopped Frozen Broccoli:
- 100 grams of Instant Coffee with Chicory have 3.1 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 16.4 times more Magnesium, 5.4 times more Manganese, 5.5 times more Phosphorus, 23.9 times more Potassium, 13.4 times more Selenium, 25.2 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 22.1 times more Water than Instant Coffee with Chicory.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee with Chicory have 12.7 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Instant Coffee with Chicory as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.