Reduced Calorie With Whitener Instant Coffee VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Oil Roasted Almonds:
- 100 kcal of Oil Roasted Almonds contain more Vitamin B2, 16.3 times more Vitamin B3 and 83.8 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Oil Roasted Almonds:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 1.6 times more Potassium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 13.6 times more Calcium, 72.8 times more Copper, 51.4 times more Iron, 114.9 times more Magnesium, 187.5 times more Manganese, 2.9 times more Phosphorus and 128.7 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 7.1 times more Saturated Fat, 4 times more Carbohydrate and 15.5 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.6 times more Fat, 19.7 times more Omega 6, 17.6 times more Fiber and 9.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.