Cereal Coffee Substitute has 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cooked Chopped Frozen Broccoli?
Cereal Coffee Substitute VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Cooked Chopped Frozen Broccoli:
100 calories of Cereal Coffee Substitute have 3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 707.9 times more Vitamin K than Cereal Coffee Substitute Powder.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereal Coffee Substitute Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Cooked Chopped Frozen Broccoli:
100 calories of Cereal Coffee Substitute have 1.5 times more Magnesium, 1.3 times more Potassium and 7.1 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.6 times more Manganese, 1.7 times more Sodium, 7.1 times more Zinc and 146 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 6.5 times more Omega 3, 4.1 times more Sugars, 1.7 times more Fiber and 6.6 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Cereal Coffee Substitute Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.