Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Sunflower Seed Butter
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Sunflower Seed Butter?
Cranberry-apple Juice Drink, Bottled VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Sunflower Seed Butter:
100 calories of Cranberry-apple Juice Drink, Bottled have 143.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19.5 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Sunflower Seed Butter:
100 calories of Cranberry-apple Juice Drink, Bottled have 1323.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.3 times more Copper, 6 times more Iron, 31.8 times more Magnesium, 7.3 times more Manganese, 34 times more Phosphorus, 3.5 times more Potassium, more Selenium and 25 times more Zinc than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 6.7 times more Carbohydrate and 13.5 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 51.2 times more Fat, 36.7 times more Saturated Fat, 29.2 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.