Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Bottled versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Sunflower Seed Butter:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 14.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 190.8 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cranberry-apple Juice Drink, Bottled as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Sunflower Seed Butter:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 135.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 159.7 times more Copper, 58.9 times more Iron, 311 times more Magnesium, 71.5 times more Manganese, 333 times more Phosphorus, 33.9 times more Potassium, more Selenium and 244.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apple Juice Drink, Bottled have 1.4 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.8 times more Energy, 501.8 times more Fat, 359.8 times more Saturated Fat, 2.9 times more Omega 3, 286.4 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein