Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Tomato Paste
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Tomato Paste
122g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Tomato Paste?
Cranberry-apple Juice Drink, Bottled VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Tomato Paste?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Tomato Paste:
100 calories of Cranberry-apple Juice Drink, Bottled have 2.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 27.5 times more Vitamin E and 17.5 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Bottled as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Tomato Paste:
100 calories of Cranberry-apple Juice Drink, Bottled have 1.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9.2 times more Calcium, 28 times more Copper, 32.7 times more Iron, 32.3 times more Magnesium, 8 times more Manganese, 31.9 times more Phosphorus, 45.8 times more Potassium, more Selenium, 22.7 times more Sodium and 24.2 times more Zinc than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.