Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apple Juice Drink, Bottled versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apple Juice Drink, Bottled vs Tomato Paste:
- 14 ounces of Cranberry-apple Juice Drink, Bottled have 1.8 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 35.8 times more Vitamin E and 22.8 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 14 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apple Juice Drink, Bottled vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 12 times more Calcium, 36.5 times more Copper, 42.6 times more Iron, 42 times more Magnesium, 10.4 times more Manganese, 41.5 times more Phosphorus, 59.6 times more Potassium, more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 14 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Energy, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Tomato Paste offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.