Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Tomato Paste
Weight per 100 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Tomato Paste
122g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is average in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Tomato Paste?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Tomato Paste:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 6.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 5.1 times more Vitamin B2, 25.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin E and 2.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Tomato Paste:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 5.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 12.1 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 19.2 times more Phosphorus, 5.2 times more Potassium, 12.3 times more Selenium, 2.7 times more Sodium and 7.3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Tomato Paste contain similar levels of Calcium per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9.5 times more Fiber and 10 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.