Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Frozen Chopped Broccoli
Weight per 100 calories
Cranberry Juice Cocktail
192g
Frozen Chopped Broccoli
385g
Cranberry Juice Cocktail has 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Frozen Chopped Broccoli?
Cranberry Juice Cocktail VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin B1, more Vitamin B2, 37.6 times more Vitamin B3, 11.6 times more Vitamin B5, more Vitamin B6 and 3.4 times more Vitamin C than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 37.3 times more Calcium, 5.1 times more Copper, 40.5 times more Iron, 36 times more Magnesium, 9.8 times more Manganese, 100 times more Phosphorus, 22.3 times more Potassium, 24 times more Sodium, 48 times more Zinc and 2.1 times more Water than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 1.3 times more Carbohydrate, 4.2 times more Sugars and 3.1 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein