Nutrient Comparison: Cranberry Juice Cocktail VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice Cocktail versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin B1, more Vitamin B2, 18.8 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6 and 1.7 times more Vitamin C than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2.5 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 4.9 times more Manganese, 50 times more Phosphorus, 11.2 times more Potassium and 24 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice Cocktail have 2.6 times more Carbohydrate, 8.5 times more Sugars and 6.2 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Protein than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Cranberry Juice Cocktail as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.