Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Almond paste
Weight per 100 calories
Cranberry Juice Cocktail
192g
Almond paste
22g
Almond paste has 8.8 times more energy per unit of mass than Cranberry Juice Cocktail, which is very high in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Almond paste?
Cranberry Juice Cocktail VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Almond paste?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Almond paste:
100 calories of Cranberry Juice Cocktail have 2950.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2 than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Cranberry Juice Cocktail as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Almond paste:
100 calories of Cranberry Juice Cocktail have 54.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 6.5 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 14.8 times more Magnesium, 1.6 times more Manganese, 29.3 times more Phosphorus, 1.9 times more Potassium and 8.4 times more Zinc than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 2.3 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 9.3 times more Fat and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein