Nutrient Comparison: Cranberry Juice Cocktail VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Almond paste:
- 14 ounces of Cranberry Juice Cocktail have 335 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, 56.9 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Almond paste:
- 14 ounces of Cranberry Juice Cocktail have 6.2 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 30.3 times more Copper, 40 times more Iron, 130 times more Magnesium, 14.3 times more Manganese, 258 times more Phosphorus, 16.5 times more Potassium and 74 times more Zinc than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8.8 times more Energy, 81.6 times more Fat, 3.9 times more Carbohydrate, 3.2 times more Sugars and more Protein than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein