Nutrient Comparison: Cranberry Juice Cocktail VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Dried Beechnuts:
- 14 ounces of Cranberry Juice Cocktail have 2.2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 35.1 times more Vitamin B3, 19.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Dried Beechnuts:
- 14 ounces of Cranberry Juice Cocktail have 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 44.7 times more Copper, 61.5 times more Iron, 22.4 times more Manganese, 53.5 times more Potassium, 19 times more Sodium and 18 times more Zinc than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Cranberry Juice Cocktail as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.1 times more Energy, 147.1 times more Fat, 2.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein