Nutrient Comparison: Cranberry Juice Cocktail VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Dried Beechnuts:
- 1 pound of Cranberry Juice Cocktail has 2.2 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, 35.1 times more Vitamin B3, 19.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Dried Beechnuts:
- 1 pound of Cranberry Juice Cocktail has 13.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 44.7 times more Copper, 61.5 times more Iron, 22.4 times more Manganese, 53.5 times more Potassium, 19 times more Sodium and 18 times more Zinc than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Cranberry Juice Cocktail as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 11.1 times more Energy, 147.1 times more Fat, 2.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein