Comparing Nutrients in 500 calories Cranberry Juice CocktailVS Dried Beechnuts
Weight per 500 calories
Cranberry Juice Cocktail
962g
Dried Beechnuts
86.8g
Dried Beechnuts have 11.1 times more energy per unit of mass than Cranberry Juice Cocktail, which is very high in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Dried Beechnuts?
Cranberry Juice Cocktail VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cranberry Juice Cocktail vs Dried Beechnuts:
500 calories of Cranberry Juice Cocktail have 23.9 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
500 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Cranberry Juice Cocktail as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice Cocktail vs Dried Beechnuts:
500 calories of Cranberry Juice Cocktail have 146.7 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4 times more Copper, 5.6 times more Iron, 2 times more Manganese and 4.8 times more Potassium than Cranberry Juice Cocktail.
500 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
Both Cranberry Juice Cocktail as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice Cocktail have 4.1 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.3 times more Fat than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Cranberry Juice Cocktail as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.